As a dedicated yoga instructor from the city of Tampa, Florida, I bring a unique blend of expertise to my teaching practice. With an all-inclusive 500-hour Hatha yoga teacher certification, specialized training in trauma-informed yoga, Yoga Nidra and certified sound practitioner, I am deeply committed to guiding individuals on their journey to healing and transformation.

My passion lies in empowering individuals to find solace and strength through the practice of yoga, leveraging its therapeutic benefits to foster holistic well-being. I am deeply committed to teaching yoga adaptively, ensuring inclusivity and accessibility for all individuals. I tailor my classes to accommodate the unique needs of each student, fostering a supportive environment where everyone can experience the transformative benefits of yoga.

Through mindful movement, breathwork, meditation and sound, I strive to empower practitioners to find inner peace, strength, and resilience on their path to healing and well-being. With a background in human resources and administrative management within the mental and behavioral health care sector, I seamlessly integrate my professional experience with my love for yoga to create a safe space for students to explore their bodies, minds, and spirits.

Beyond the yoga mat, you'll find me indulging in my love for dance, music regularly attending drum circles and concerts and spending quality time with my canine companions, infusing joy and vitality into every aspect of my life.

I can't wait to meet and move with you.

XO-

Heather